Group and Individual Fitness
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BOOT CAMP This circuit style workout incorporates cardio intervals and strengthening exercises using a variety of equipment. This class will motivate, challenge and empower you regardless of your fitness level! |
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FLEX FUSION |
HARD CORE You will be led through a variety of exercises specifically designed to tone and strengthen the muscles of your core. |
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HAVE YOU GOT THE BALLS If so, bring them to this ball class that feels like play. Burn calories, tone muscle and finish with a well deserved stretch. |
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KICKASS KICKBOX Release stress using gloves & pads to improve co-ordination, balance, strength and endurance. Modified kickboxing & martial art techniques and intensity training combined. Gloves & pads provided. |
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ROPE BURN Jumping rope uses all the muscle groups and joints of the upper and lower body. It has greater fat-burning benefits than most cardiovascular activities. This class combines resistance training with skipping drills. |
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SCULPT your body in this muscle strength & endurance class. We use a variety of methods to fine tune your muscles. Feel free to bring your own weights. |
YOGA FIT A flowing series of yoga poses to create strength, flexibility, endurance and balance for greater health and mental awareness. |
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ZUMBA |
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